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Reality Awareness | Relationship break ups
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Relationship break ups

Relationship break ups

There are so many with broken hearts at this time, and my heart goes out to you deeply. A relationship break up is hard, whether you are the initiator or the recipient. You may have seen it coming, or it may have come from left-field and knocked you for six. And you may not be back up yet. THIS IS OKAY!

Our society has this unrealistic view that you need to put on a brave face and say you are okay when every time you do that, your throat locks closed and your heart swells up from the intense pain that is not being given a free flow to release. When you hold onto this heartbreak, pain and loss, not only does it affect your physical heart, throat, hormones, but also your emotional and mental state too.

Be okay with crying….

Be okay with reaching out for support from those that understand you….

Be okay with how long it takes you to move through this heartbreak, sorrow and grief…

Whether it is an intimate partner or a career break up, or a house move break up, all these are huge changes that are life direction changing and really need to be given the time and space and HONOUR of what you are releasing, changing, moving through and moving towards now…

Adjusting to new life directions that come from forseen and unforseen change need to be honoured – and just know that you will have bouts of ‘up’ and ‘yay life is good’ and then you may get knocked by intense waves of sadness, missing them, regret, confusion, ‘have I done the right thing’, sorrow, despair, heart break…. This is normal.

Connect with your friends, family for support, find your tribe and those that understand you and if you don’t have this, send me a message, type in your interests into facebook groups and add yourself to them…

This article here, http://www.sobonfu.com/articles/writings-by-sobonfu-2/embracing-grief/ is an awesome understanding of the depths of grief, sorrow and how NORMAL it is to feel this way. You are human. You are here to FEEL.

Reach out babe… you aren’t the only one going through intense, forseen and unforseen life direction changes at this time.

Breathe. Sleep. Cry. Rest. Heal. And you will come back to life.

 

 

 

 

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