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Reality Awareness | If you are confused – that is just your head and heart being confused
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If you are confused – that is just your head and heart being confused

If you are confused – that is just your head and heart being confused

If you are confused – that is your signal – your mind is trying to talk you out of what you are feeling in your Heart. Your Heart always knows, but why don’t you trust it? Why is your beautiful mind so strong and talks you out of what you really want to do (Heart) because this might happen, or you need to do this first or – fill in the blank.

The mind is strong like that, because that is all you’ve known.

That is usually how we’ve been ‘trained’. To make logical choices.

When you start to listen to your intuition and start listening to your Heart, you will make a decision and then doubt will always come up. The trick with trusting your intuition, is to not get caught up in that doubt.

Let’s say for example, you end a relationship because it didn’t feel right anymore.

Then you go into doubt of your choice.

And your mind tells you all these logical things, like:

  • Oh, it wasn’t them after all it was you, maybe if you just change this, it will all be fine
  • You’ll be better off with them, you won’t find anyone else like them (fear of being alone)
  • If you don’t have them, you’re not good enough because you’re not in relationship
  • And so many other logical reasons your mind will find why you should stay with them, could be financial reasons or family judgement or more

Underneath it’s core – is the FOMO – fear of missing out.

And on top of that? Or should I say underneath it?

Is simply because you don’t feel worthy enough, good enough – to have what you really want, then you will doubt your decisions, your mind will tell you every logical thing why it isn’t possible and how it can’t happen.

The truth?

Is that your mind will ALWAYS find a negative to ANY situation, place, thing, decision and more.

So when you are finding yourself confused and seeking everyone else’s opinion outside of yourself, stop. Take a breath and allow yourself a moment to breathe. Remind yourself you are confused because your strong beautiful mind, has overtaken your Heart’s true feelings/desires. Breathe into your Heart. Put your left hand on your Heart and take several slow, deep, conscious breaths, breathe all the way down into the Earth.

Ask yourself, what is my Heart feeling and saying, that mind is trying to talk myself out of?

You already know the answer.

It is just that you don’t trust your Heart.

Trusting your Heart and allowing your beautiful strong mind to be there, but in a disciplined way, takes practise, practise, practise. And it starts, by taking slow deep breaths, and allowing yourself to drop into your Heart space and continue to connect to the truth in your Heart and build the relationship with your Heart.

Your Heart is a very powerful Being. It is just remembering that your mind is strong too, serves and incredible purpose, but to train your brain in a disciplined way to create the reality you actually want, not what you don’t want.

The more you tune into your Heart, by breathing deeply and dropping your mind into your Heart, the stronger your Heart muscle becomes and you discipline your mind to ‘quieten’ and listen to your Heart.

Ways to train your brain include (but are not limited to):

  • Yoga
  • Meditation
  • Journalling
  • Tapping (EFT)
  • Mindset work
  • Affirmations

These are methods I personally use and have greatly shifted me, but there is MANY tools out in the world that can shift your brain mindset and it is about finding what works for YOU.

So anytime you have a decision coming up, or you’ve made a decision and then doubt it – or an opportunity comes along and you doubt it – don’t.

Just listen to your Heart and trust the rest will work it’s way out.

You are not shown the entire staircase, you are just shown the next step.

Do you trust the decisions you’ve made?

Do you trust what your Heart is saying to you?

If you can’t hear your Heart, remove yourself from the situation, decisions you need to make for 3 days, then come back to it and tune into your Heart.

Intuition, doesn’t usually make logical sense.

That is where TRUST comes in.

Do you trust your Heart?

Love, Hannah xxx

P.S. Trust Your Intuition, drops deep into the core of why you don’t trust yourself – because of your self worth and believing you are worthy of receiving what you actually are wanting and asking for in life. In ANY area of your life. If you don’t feel worthy at your core, not only will you not trust yourself, but the Universe won’t bring you what you are asking for either, because you your vibration is that of unworthiness. Shifting these beliefs, shift your vibration, because at your ultimate core and truth in yourself? Is Love. Do you believe you are worthy to open your Heart to receive the Love you so deeply crave? Or are you still scared to open to let that in again, for fear of being hurt again? When are you going to trust again beautiful one? You are worthy of Love it babe: https://realityawareness.lpages.co/trustyourintuition/

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