So I’m very aware that I have up and down days anyway, but on raw, it is more noticeable… that is when cravings kick in for yes, certain raw foods to help my body…. but of course, when first starting the cravings for my favourite comfort cooked foods definitely come in waves.
And by waves, I mean that there seems to be a 2-3 day pattern and that when I crave my comfort foods, and obviously can’t have them, a pile of emotions come up instead (well they would be there anyway just I have to face them now 😉) and I’ve been releasing heaps because of this….
Lots of ‘space’ is being created…..
2 days ago I was deeply cravings some kind of crackers and dips…. so I made a substitute ‘cracker’…. I have been craving onions… I know they help the Heart… and also are good for killing parasites… and it ‘filled my cracker gap’….
~ sliced onions (mandolin is amazing for ease of slicing!)
~ chopped cashews (ground in food processors for ease)
~ nutritional yeast
~ apple cider vinegar
Mix the ground cashews and nutritional yeast together. Add to sliced onions and mix with hands to coat. Add minced garlic and tiny amount of apple cider vinegar. Put in dehydrator overnight.