01 Jul Base Chakra Week Begins
Today we commence our Base Chakra week for this Set of Lightfilled Yoga. Our Base Chakra is where all the big stuff is. Ha, every chakra could be big stuff! When we move from our Sacral Chakra of creating safety in the Womb of Transformation, it is here in the Base, we take this a step further and apply this to trusting Spirit 100%. When we reach this place in our Base chakra, we feel comfortable in our bodies, we are not living from a fearful, anxious or paranoid space. We are not afraid of dying, or getting older. We trust and feel comfortable in the cycles that life brings. We come into trusting ourselves and our ability to identify, accept, feel, process and express our emotions appropriately. We step into a space of truly listening to others without the fear or need to jump in and ‘rescue/fix’ them and their life problems. We know at this stage as we connect to our Base chakra, that everything happens for a reason and step into our Higher Self as it guides us through life in connection to Spirit. Our Base Chakra is associated with the colour Red. I invite you to lie in this Base Chakra pose for minimum 5 deep breaths, morning and night minimum for the next week. Imagining yourself as a big figure eight of fiery red energy, crossing over at your Base Chakra, going up through your torso, through your arm and hand, down through your other arm, through your torso, crossing at your Base Chakra, through one leg, feet and up the other leg. Breathing. Using your imagination is the seed of your Third Eye and Clairvoyance to be able to see. Trust if you see, or perhaps you feel, perhaps you ‘just know’ it is moving through your body, perhaps it has a sound. Don’t get stuck on ‘I can’t see it’. Just allow the process, concentrate on your breathing if you have to. Remember, use your imagination. You are safe. Namaste.