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Reality Awareness | Fuck that positivity shit!!!
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Fuck that positivity shit!!!

Fuck that positivity shit!!!

Have you been there? You are so far down in the shit, that NOTHING pulls you out of it???

Oh do this meditation, oh think positive thoughts…

NOOOOO!! Fuck that positivity shit!!

Yep! You are not alone!!

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I am writing this to let you know – it is OKAY to be in the shit!! Things get compounded and wwwwaaaayyyyy worse when we tell ourselves that we should be thinking positive or we shouldn’t be feeling this way, I should be feeling better, I thought I have moved through this! I should be better by now!!…… Yet, this only makes us feel worse!

I am writing to let you know that you are not alone in how tough it has been this past 18 months! I have spoken to many recently who have been through a really TOUGH time – you are not alone!!

When we are so far in the darkness and negativity that we get even more angry/upset/shame spiral downwards when someone tells us to ‘be happy’ or ‘do this meditation’ or ‘think positive thoughts’ – it can be quite hard, frustrating and make us feel so much worse than what we already do.

We may feel resentful for those who look like they ‘have it all together’, ‘living the life’ or just plain happier than we are.

What if I was to tell you that what you are feeling is valid?

Even those deepest darkest scariest thoughts and emotions – they are all 100% valid?

What if I was to tell you that those meditations and positive thoughts are only a band-aid?

What if I was to tell you that the only way through that dark place is through it?

But how you say?

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You move through it with your Heart.

What if you could be 100% present, 100% with your Heart with where you are… those deepest darkest scariest thoughts – be 100% there with them. It isn’t that you have to ‘act upon them’ – but what if you could be with them? What if, with your Heart – you can ‘sit’ with them and give them your utmost attention?

Not sit there and tell them they shouldn’t be there and try and cover them up with some positive affirmation shit…. but to be 100% present with your Heart, your Compassion, your Presence, with all that you are feeling?

We are feeling human beings… we are on this planet to feel – that means all of the emotions. Life is a cycle and within a year, a month, a day, an hour, a minute – so many things cycle. Mother Natures Day/Night cycles, the tide cycles, our body cycles through different organs being more active during certain parts of a 24 hour period. So how can we not expect our emotions – part of being human – to not cycle too?

It isn’t about shunning yourself for feeling crap… but it is acknowledging how shit you feel and doing something about it… no – not positive affirmation shit! But hey – maybe that works for you! But maybe going outside in nature works for you… maybe taking the day off work, works for you. Take care of yourself in the way that works for you – and take your Heart with you…. take your Heart right into the depths of where you are – its 100% valid okay?

a9d1e023c0886387d935d739fc51c124I’m here, holding you in my Heart x

1Comment
  • simands
    Posted at 16:57h, 04 November Reply

    Love this Hannah!!

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